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Chi Heat is an intuitive muscle rub that only gets hot where you need it, like you have a heating pad on your body but no cord. You may experience a tinging sensation at first that lends itself to a warm comfort. Sometimes small areas of the body may feel extremely hot this will calm also to a warm comfort as circulation is increased and balanced. Contains: A Blend of Hot Peppers, Clove, Cinnamon, Grape Seed Oil, Wintergreen Essential Oil, Beeswax, Vit. E Oil. If the heat is too much for you dilute with a carrier oil do not add water. Moisture, water, sweat, will active the Chi Heat. You may experience the heat again in bath or shower. Discontinue if skin irritation occurs, for external use, avoid mucus membranes